THURSDAY – 110825
10AM
Deadlift
2-2-2 (touch and go)
365-385-390
Then
Handstand/handstand walk workBack squat
6PM
3-3-3
(275lbs)
Then
5 minute AMRAP
7 Box jumps (24inch)
9 DB Swings (35/55)
Shana (24in/35KB): 8 + 6
Holt: 8 + 7,1
Awesome workout partner!!! Shana rocks. True story.
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