SATURDAY – 110827
For time.
7-1 HSPU-strict (hands on 35s to a deficit)
1-7 squat snatch (80% 1RM) @ 150lbs)
40:40
Then
15 sandbag shuttle run (50/25)
30 meter sprint
15 TTB
30 m sprint
15 SDHP (70/55)
30 m sprint
15 DUs
30 m sprint
15 Burpees
Shana: 2:40
Holt: 2:38
Rey (75squat) : 3:48
Danielle: 3:30
Shana and Danielle are the tits. I’ve had so much fun with them. They are literally my long lost friends who I’ve been spending most of my life trying to find. nuff said.
