MONDAY – 110829
10AM
Power Clean
3-3-3-3-3-3
205
225
230 (previous 1RM)
235
240
245 (f-f-1) (1RM PR)
11AM
(via Adri!). 
Buy-in: 100 Box Jumps (20inch)
Then
10 RFT
Sprint 100 meters
10 Burpees
Then
Buy-out: 100 squats
Holt: 18:17
Greg: 23:45
Bryan: 24:17
SUPER HAPPY on my power clean! Couldn’t believe it. Thanks to a few tips from Shana, I hit a HUGE PR! Also got 90 consecutive box jumps. This week is turning out to be a good one!
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