TUESDAY – 110830
Front Squat
5-5-5-5-5
205
215
215
220
225
8PM
“tabata something else”
(w/20# vest)
Pull ups: 15-15-13-10-10-7-8-8= 86
Push ups: 15-15-14-8-8-8-8-7= 83
Sit ups: 8-8-8-8-8-8-9-10= 67
Squats: 17-17-13-13-11-11-12-16= 120
Total: 356
Then
Handstand walk practice
Able to finally hold a handstand and take a few steps. 
Front squats were horrible. Although that is a new 5 rep PR. Tabata with a vest blows.
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