WEDNESDAY – 110831 6AM 20 minute AMRAP Run 400 meters 15 Deadlifts (225lbs) 5 Rounds + 400meters, 8 DL 1:30PM (@ CF Soul) Bench Press 3-3,2-2, 1… WOD: 15 minute AMRAP 5 Ring Dips 10 Chest Slap Push ups 5 Power Cleans (185/115) Mo: 105 bench – 4 Rds Holt: 285 bench PR! – 7 [...]