WEDNESDAY – 110907 9AM Thrusters, 1RM 185 x 1 205 x 1 (PR) 210 x 1 (f-f-1) PR #2 then 10AM “Angie” 100 Pull ups 100 Push ups 100 Sit ups 100 Squats 15:20 Really happy about the Thruster. Last time I did a 1RM, I hyperextended my back and was out for a bit. [...]

TUESDAY – 110906 11AM For time. 100 pull ups Run 1 mile 100 Push ups Run 1 mile 100 sit ups Run 1 mile 100 squats Run 1 mile Holt: 52:42 Mike: 58:13 quads cramped. could have got sub 50 if I didn’t walk on some of the runs. Double checked, my PR on this [...]

MONDAY – 110905 11AM ‎”OPT unbroken 2.0″ (all sets must be unbroken) 7 RFT 4 HSPUs (strict, hands on 35s to a deficit) 5 squat cleans (155lbs) touch and go 6 CTB pull ups 7 KBS (70lbs) 24:10 (previous time 23:40) Dropped bar on last rep but managed to catch it in my hip. Strict [...]