MONDAY – 110905
11AM
”OPT unbroken 2.0″
(all sets must be unbroken)
7 RFT
4 HSPUs (strict, hands on 35s to a deficit)
5 squat cleans (155lbs) touch and go
6 CTB pull ups
7 KBS (70lbs)
24:10
(previous time 23:40)
Dropped bar on last rep but managed to catch it in my hip. Strict HSPUs to deficit slowed me down. Happy with my time.
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