TUESDAY – 110906
11AM
For time.
100 pull ups
Run 1 mile
100 Push ups
Run 1 mile
100 sit ups
Run 1 mile
100 squats
Run 1 mile
Holt: 52:42
Mike: 58:13
quads cramped. could have got sub 50 if I didn’t walk on some of the runs. Double checked, my PR on this is 49:54 back in January. I’ll take this time since I know I’ve gotten much stronger. But I think I could have been close to that time hadn’t it been for the cramping.
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