WEDNESDAY – 110907 9AM Thrusters, 1RM 185 x 1 205 x 1 (PR) 210 x 1 (f-f-1) PR #2 then 10AM “Angie” 100 Pull ups 100 Push ups 100 Sit ups 100 Squats 15:20 Really happy about the Thruster. Last time I did a 1RM, I hyperextended my back and was out for a bit. [...]