WEDNESDAY – 110907
9AM
Thrusters, 1RM
185 x 1
205 x 1 (PR)
210 x 1 (f-f-1) PR #2
then
10AM
“Angie”
100 Pull ups
100 Push ups
100 Sit ups
100 Squats
15:20
Really happy about the Thruster. Last time I did a 1RM, I hyperextended my back and was out for a bit. This one felt really good! 210 didn’t feel bad as long as I kept that bar close and drove it straight. Wanted to do Angie just because it’s been a while since I last did a WOD back to back like that. Sometimes I feel it’s good to try that. It’s definitely random in the sense of what we do in CrossFit.
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