First post since 2011. A lot has happened since then but I figured I’d start tracking my workouts again….
Did the Iron Triathlon yesterday. Long story short. It destroyed me. Lost track of the time it took me so long. Thinking I may have been over the 3 hour mark which is sad. Haven’t done a workout like that in a LONG time.
Today I did a recent main site workout:
Run 400 meters
20 Push Press (115#)
It was really the only thing I could do given my current physical condition.